인포그래픽/안내
루틴 트래커 시트

습관·운동·공부 루틴을 7일 표로 체크하는 미니 플래너 카드.
인포그래픽/안내 루틴 트래커 시트 AI 프롬프트 이미지 프롬프트 루틴 트래커 습관 체크표 플래너 일주일 7일 카드
제목 루틴 트래커
루틴 항목 물마시기 / 운동하기 / 독서하기 / 일기쓰기 / 건강챙기기
기간 7일
보상 문구 이번 주도 작게 성공하기
컬러 톤 베이지, 아이보리, 올리브그린 계열
프롬프트
[Input]
- language: Korean
- output_size: 1024x1536

[Purpose]
Korean routine tracker sheet designed as a realistic printable vertical planner insert for daily habit tracking, bullet-journal use, and personal desk organization.
Create a content-rich stationery page that feels actually used and ready to print: structured checkboxes, helpful tracker metadata, small progress notes, and warm planner details while keeping high readability.

[Composition]
- Full-page planner sheet on a paper-like canvas; the title and metadata zone occupies the top 22%, the checklist grid fills the middle 56%, and the reward / reflection footer sits in the bottom 22%.
- Centered vertical planner insert composition on a realistic desk flat lay, with the sheet aligned cleanly in portrait format and subtle real-paper depth.
- Background treatment: matte white paper texture with faint warm grain, thin sage green ruling lines, soft mint gray fill blocks, small punched binder holes on the left edge, a light paper edge shadow, and a few natural stationery details such as a pen tip, washi tape corner, or small tab label partly visible at the edge.
- Use {제목}, {루틴 항목}, {기간}, {보상 문구}, {컬러 톤} placeholders in the header, checklist rows, footer, and color direction while keeping the layout carefully aligned.
- Add realistic planner micro-content: a small date label, issue-style tracker code, progress area, note box, and tiny Korean helper labels that support the routine-tracker function.

[3. CORE STRUCTURE]
1. Top title area (top 22%): render {제목} centered in a large bold headline, with a smaller Korean subtitle below such as "매일의 작은 약속을 기록하는 루틴 시트". Add compact header metadata around it: "TRACKER NO. 024", "기간: {기간}", "작성일 2026.05", and a small rounded label reading "오늘부터 시작".
2. Middle tracker grid (middle 56%): build a polished table with 5 routine rows derived from {루틴 항목}; each row has a left-aligned routine label, a small memo dot or priority marker, and a right-side checkbox area repeated across {기간} days, with crisp grid lines, evenly spaced cells, and a few example check marks lightly printed in sage to show realistic use.
3. Column header strip: place a compact day/period header row above the check grid, clearly indicating the {기간} tracking period. Include small Korean weekday markers such as "월 화 수 목 금 토 일" where appropriate, a tiny legend "□ 예정  ✓ 완료  △ 조정", and a narrow progress strip labeled "완료율".
4. Side and detail elements: add a slim left margin index with small labels "루틴", "체크", "메모", plus a tiny page marker "P.01" and a corner tab reading "DAILY ROUTINE" in small lettering. Include subtle decorative dividers, dotted guide lines, and lightly tinted section labels using {컬러 톤}.
5. Bottom reward section (bottom 22%): place {보상 문구} centered inside a soft rounded reward box with gentle emphasis. Add a small reflection area titled "이번 기간의 한 줄 기록" with two ruled lines, a tiny checklist summary "성공한 날 / 놓친 날 / 다시 시작", and a closing encouragement line in Korean such as "완벽보다 지속이 더 중요해요".
6. Overall structure: maintain a real printable planner hierarchy with clean alignment, visible paper texture, functional labels, decorative but restrained stationery accents, and readable Korean typography throughout.

[4. STYLE RULES]
- Typography: Title uses Pretendard ExtraBold, 52–64px feel; body and table text use Noto Sans KR Regular/Medium, 22–28px feel; metadata and micro labels use Noto Sans KR Medium, 12–18px feel; footer note uses Noto Sans KR Medium with slight letter spacing for clarity.
- Color palette: white #FFFFFF, sage green #9CAF88, soft mint gray #DCE5DA, muted charcoal #3A3A3A, faint line gray #E8ECE7, warm beige paper grain #F7F4EE, matching {컬러 톤}.
- Border/shadow: thin sage green grid lines, soft rounded section boxes, subtle paper edge shadow, 2px y-offset, 8px blur, 8% opacity, plus faint binder-hole shadows and realistic printed ink texture.
- Decorative details: use small Korean labels, soft divider rules, micro icons like check marks and dots, a light washi-tape strip, and planner-tab accents that feel natural for a routine tracker sheet.

[5. VISUAL STYLE]
- Camera / lens: top-down flat lay look, 50mm lens equivalent, perfectly aligned page perspective with no distortion.
- Lighting: soft diffused overhead studio lighting, even illumination from above with gentle natural shadows under the paper edge, binder holes, tape, and nearby stationery.
- Color grade: clean white base with soft sage accents, slightly muted and stationery-like, inspired by premium Korean planner inserts and warm Japanese paper goods.
- Material realism: visible fiber grain, crisp printed grid ink, slight paper curl at one corner, fine shadow separation from the desk surface, and tactile matte stationery finish.

[6. MOOD]
Calm Korean desk-planner aesthetic — organized, warm, realistic, motivating, and content-rich like a thoughtfully designed routine insert from a premium stationery shop.

[7. CRITICAL]
- Korean text accuracy: "{제목}", "{루틴 항목}", "{기간}", "{보상 문구}" must appear exactly and clearly, with no broken Korean characters.
- Include readable Korean micro text such as "기간: {기간}", "완료율", "이번 기간의 한 줄 기록", "월 화 수 목 금 토 일", and "완벽보다 지속이 더 중요해요".
- Checkboxes must be clearly visible, evenly aligned, and consistent across all repeated day cells.
- The 5 routine rows must remain visually balanced and readable, with no merged cells or missing grid lines.
- The final image should look like a real photographed printable planner sheet, not a blank mockup.

[8. 🚫 PROHIBITED]
- Fake official seals/certifications
- Broken Korean characters
- Celebrity composites or unauthorized likeness
ChatGPT 실행
루틴 트래커 시트

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