인포그래픽/안내

다이어트 모티베이션 분석 리포트

전신 사진을 reference로 박으면 체형 분석 + 운동·식단 추천 + 동기부여 메시지 종합 리포트. 긍정적 건강 톤.

인포그래픽/안내 다이어트 모티베이션 분석 리포트 AI 프롬프트 이미지 프롬프트 다이어트 모티베이션 리포트 체형분석 운동추천 식단추천 전신사진 건강

참고 이미지 본인 또는 모델 사진

예상 변화 기간 8주 후

디자인 스타일 본인 작품·디자인 이미지

주요 색상 베이지, 올리브, 소프트 코랄

발행일 2026.05.01

작성자 퍼스널 에디터 지안

대상 닉네임 효솔님

기록 라벨 서울 · 아침 기록

현재 목표 건강한 체지방 감량과 근력 향상

주간 루틴 주 4회 30분

건강 배지 꾸준함 레벨 3

CTA 문구 댓글로 이번 주 목표를 남겨보세요

프롬프트

[Input]
- reference_image: {참고 이미지}
- language: Korean
- output_size: 1024x1536

[Purpose]
Korean body-analysis motivation report infographic based on a full-body or upper-body reference photo. Social-media-friendly vertical editorial report for Instagram/card-news use, combining realistic body reference, practical health guidance, progress tracking, and uplifting self-care framing.

[Composition]
- Top header area (about 18%): create a magazine-report style title block with {리포트 유형}, {리포트 번호}, {발행일}, {작성자}, and a small page indicator “01 / 05”. Add a subtle date stamp and a thin olive divider.
- Main comparison area (about 28%): place the current-person photo on the left and the expected-change illustration on the right in a balanced comparison panel. Use labels “현재 기록” and “{예상 변화 기간} 예상 변화”, plus a small location/date label reading “{기록 라벨}”.
- Center analysis area (about 34%): arrange multiple analysis cards with {중앙 분석 항목} as the main content. Each card should include a small wellness icon, a bold Korean label, a short one-line explanation, and one compact metric chip such as “균형”, “루틴”, “식단”, “목표”.
- Progress and stats strip (about 10%): include three small dashboard widgets: “목표: {현재 목표}”, “루틴: {주간 루틴}”, “배지: {건강 배지}”. Add a friendly 5-star motivation score nearby.
- Bottom CTA area (about 10%): feature {하단 동기부여 메시지} as the main closing line, followed by “저장하고 1주 뒤 다시 체크하기” and {CTA 문구}. Include tiny save/share micro icons and a page footer “다음 장: 맞춤 루틴 가이드 →”.
- Background treatment: soft beige paper-like surface with visible subtle texture, gentle olive accent shapes, soft coral highlights, rounded report cards, checkmarks, tiny graph ticks, and warm editorial sticker tags.
- Spacing and framing: use clear card margins, rounded rectangles, column-aligned report modules, section dividers, caption labels, and a polished Korean health magazine grid suitable for a 1024x1536 vertical card.

[3. CORE STRUCTURE]
1. Header zone: introduce the report with {리포트 유형} in a bold title block, then place a smaller supportive tone line using {리포트 톤}. Add “REPORT ID {리포트 번호}”, “발행일 {발행일}”, “작성 {작성자}”, and “for {대상 닉네임}”.
2. Top comparison zone: show the current body photo cleanly cut out on one side with a soft shadow, and place the expected {예상 변화 기간} change illustration on the other side; the change should look natural, realistic, and non-exaggerated. Add small captions: “오늘의 기록”, “8주 후 예측”, “건강한 변화 기준”.
3. Analysis grid: build 4 compact boxes for {중앙 분석 항목}, each box containing a simple line icon, a short Korean heading, a one-line explanation, and a soft coral mini tag such as “START”, “MOVE”, “MEAL”, “GOAL”.
4. Motivation strip: add a warm encouragement sentence using {하단 동기부여 메시지}, followed by a 5-star score graphic that feels friendly, editorial, and self-care oriented.
5. Progress widgets: include small realistic report details: weekly checklist, hydration dot tracker, sleep/meal/routine mini bars, and a badge area using {건강 배지}. Keep all numbers framed as motivational examples rather than medical diagnosis.
6. Footer note area: add a small lifestyle-health editorial disclaimer style line: “본 리포트는 참고용 웰니스 가이드이며, 개인 컨디션에 맞춰 조절하세요.” Add a card-news page indicator, save/share icons, and the end-card CTA {CTA 문구}.

[4. STYLE RULES]
- Typography: use Pretendard or Noto Sans KR for all body text, with Bold 700 for headings and Medium 500 for descriptions; title large, subheads clear, captions compact but legible.
- Color palette: {주요 색상}, warm ivory, muted charcoal; use exact tones such as #F3EBDD, #8A9B6E, #F2A7A0, #FFF9F1, #3B3B3B.
- Border/shadow: rounded cards with soft drop shadows, 4px y-offset, 14px blur, 12% opacity; use thin divider lines in muted olive and small coral status chips.
- Graphic treatment: modern wellness infographic shapes, tiny icons for dumbbell/leaf/bowl/flag/star, soft editorial stickers, mini progress charts, and certificate-style corner flourishes without implying official certification.
- Layout personality: {디자인 스타일} with warm lifestyle magazine detail, realistic social-media report density, readable Korean captions, and subtle paper texture.

[5. VISUAL STYLE]
- Camera / lens: realistic portrait cutout based on a 50mm full-frame portrait look, natural proportions, sharp but flattering detail.
- Lighting: soft diffused window light from upper-left with gentle fill from front-right, minimal shadow hardness, realistic skin tones.
- Color grade: warm editorial neutral grade with beige and olive dominance, soft coral accents, slightly desaturated health-magazine finish.
- Rendering quality: crisp infographic text, clean vector icons, realistic photo integration, tactile paper texture, and soft shadows that separate each report module.

[6. MOOD]
Korean wellness editorial report — calm, encouraging, magazine-like lifestyle guidance with a Kinfolk x health infographic feel, practical card-news energy, warm self-care tone, and realistic motivation-tracker details.

[7. CRITICAL]
- Korean text accuracy: 반드시 정확히 렌더링할 문구: "체형 분석 및 건강 동기부여 종합 리포트", "긍정적·응원·자기긍정 톤 (자기 비하 X)", "8주 후", "체형 타입 분석, 추천 운동, 추천 식단, 목표 설정 가이드", "오늘의 작은 한 걸음이 미래의 나를 만듭니다".
- 반드시 포함할 추가 한국어 요소: "REPORT ID RPT-0526", "2026.05.01", "for 오늘의 나", "01 / 05", "현재 기록", "8주 후 예상 변화", "목표: 건강한 체지방 감량과 근력 향상", "루틴: 주 4회 30분", "배지: 꾸준함 레벨 3", "저장하고 1주 뒤 다시 체크하기".
- The current-person photo and the expected-change illustration must remain realistic and respectful; no exaggerated body transformation.
- All four analysis items must be shown clearly and evenly balanced, with icons, short explanations, and small metric chips.
- Include a visible 5-star motivation score and a small lifestyle-health disclaimer line.

[8. 🚫 PROHIBITED]
- Fake official seals / certifications
- Broken Korean characters
- Humiliating, body-shaming, or overly negative wording
- Exaggerated transformation, unrealistic anatomy, or misleading fitness claims

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다이어트 모티베이션 분석 리포트

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