사진 변환/필터

오운완 기록 손글씨 메모

운동·헬스 사진 + 손글씨 기록. 오늘의 운동 세트·기록 + 다짐 한 줄. 오운완·헬스 일기 인스타.

사진 변환/필터 오운완 기록 손글씨 메모 AI 프롬프트 이미지 프롬프트 오운완 헬스 운동 기록 손글씨 메모 인스타 일기

원본 보존 본인 또는 모델 사진

운동 종류·세트 스쿼트 60kg × 3 세트 / 데드리프트 80kg × 5 / 벤치프레스 50kg × 8

오늘의 다짐 "오늘도 한 걸음, 내일은 더 멋진 나"

기록·시간 START 08:30 → FINISH 09:45 / TOTAL 75min / CALORIE 320kcal

장식 작은 덤벨·근육·체크·불꽃 doodle 2~3개

배경 종이 격자 노트 또는 핏 트래커 톤, 깔끔

컬러 톤 검정, 회색, 흰색 위주의 저채도 톤

프롬프트

[Input]
- reference_image: {참고 이미지}
- language: Korean
- output_size: 1024x1024

[Purpose]
Korean workout log note composite over an existing gym photo, handwritten memo style for Instagram, blog, and diary use.
Create a warm, realistic fitness diary capture: the original exercise image remains the lived-in photographic base, while a paper memo, small labels, tape, checklist marks, and hand-drawn accents make it feel like an actual post-workout record saved in a training journal.

[Composition]
- Reference photo remains the full-bleed base layer, with the handwritten memo integrated as a semi-transparent paper overlay occupying the lower 42% of the frame.
- Main handwritten block sits slightly left of center so the subject in {원본 보존} stays visible, with the memo naturally layered over the lower portion like a real note placed on a phone snapshot.
- Background treatment uses {배경 종이}: off-white notebook paper, graph paper, recycled memo paper, or lightly textured fitness-tracker journal paper with visible fiber, faint grid lines, subtle creases, and gentle paper shadow.
- Place {운동 종류·세트}, {오늘의 다짐}, and {기록·시간} as clearly separated handwritten lines, with realistic supporting labels such as "WORKOUT LOG", "오늘의 루틴", "체크 완료", and "기록 저장".
- Add a small top label on the memo reading "오운완 기록" and a date/location strip such as "2026.05.01  |  우리동네 헬스장" or "GYM NOTE #047".
- {장식} appears around the memo as small hand-drawn accents: checkboxes, tiny dumbbell doodle, sweat mark, heart pulse line, star sticker, washi-tape corner, circled count marks, or a small torn-sticker label.

[3. CORE STRUCTURE]
1. Base layer: {원본 보존} stays sharp and natural, with realistic gym details such as equipment edges, mirror reflections, floor texture, towel, bottle, rack, or ambient background activity retained when present.
2. Memo panel: a light paper or notebook overlay appears on top of the photo with 85–90% opacity, enough to read text while still allowing the gym image tone to show through at the edges.
3. Header area: add a small handwritten or stamped-feel title "오운완 기록" near the upper-left of the memo, plus a compact micro caption "운동 후 바로 남긴 오늘의 메모".
4. Workout line: {운동 종류·세트} is written first in a bold handwritten marker style, aligned horizontally near the top of the memo block, with a small checkbox or underline accent in {컬러 톤}.
5. Motivation line: include the exact phrase "오늘도 한 걸음, 내일은 더 멋진 나" as the main quote, and place {오늘의 다짐} nearby as a personal note line, slightly slanted like real handwriting.
6. Timing line: {기록·시간} is placed as a compact footer line near the lower right of the memo area, formatted like a training log timestamp, with tiny labels such as "START", "FINISH", or "TOTAL" if it fits naturally.
7. Detail strips: add one or two small realistic journal details, such as "컨디션 ★★★★☆", "수분 체크 ✓", "RPE 7/10", "DAY 24", or "SAVE TO DIARY", kept secondary to the main Korean text.
8. Decorative accents: {장식} are hand-drawn icons and sticker-like marks placed near corners, line breaks, and paper edges without covering the subject’s face or key exercise form.
9. Color integration: use {컬러 톤} for text accents, doodles, separators, check marks, washi tape, and small stickers, while keeping the memo base neutral and readable.

[4. STYLE RULES]
- Typography: handwritten note style combining Pretendard Bold for tiny support labels if needed, with a brush-pen or marker handwriting feel for the main lines; size hierarchy roughly 28–34 px for the workout line, 22–26 px for the quote, 18–20 px for the timing line, and 10–14 px for micro labels.
- Color palette: use white, charcoal, muted green, and optional red accent from {컬러 톤}; paper base in #F7F6F2 or #F4F1EA; text in #222222 with accent tones in forest green #2F5D50 or deep red #B23A3A.
- Paper realism: add subtle paper grain, tiny pressure variations in handwriting, imperfect underline strokes, light tape translucency, and slight curled or torn paper edges where appropriate.
- Layering: the memo should look physically placed over the gym photo, with believable contact shadow, tape pieces, sticker edges, and a soft interaction between paper texture and the photo beneath.
- Border/shadow: use a very soft paper shadow with 4px y-offset, 10px blur, 12% opacity to separate the memo from the photo; decoration should feel like journal stationery rather than a poster frame.

[5. VISUAL STYLE]
- Camera / lens: preserve the original gym photo look as a realistic smartphone or DSLR workout snapshot; if new generation is implied, match a 35mm or 50mm equivalent perspective with natural proportions, similar to an iPhone 15 Pro main camera or Canon EOS R5 with RF 35mm lens.
- Lighting: keep the source photo lighting intact; any added memo overlay should be evenly lit with soft diffused top light, believable paper shadow, and no reflective glare over the handwritten text.
- Color grade: clean fitness-journal grade with neutral whites, charcoal blacks, and restrained green/red accents; skin tones, gym equipment, and floor texture should remain natural.
- Detail quality: make the handwriting feel human, with slight ink density changes, marker overlap, and small pressure marks; the paper texture should show enough tactile detail to read as a real memo sheet.

[6. MOOD]
Feels like a personal fitness diary page — a real hand-annotated training log captured after a workout, warm and motivating, with the practical, collected look of a modern Bullet Journal spread and the casual honesty of an Instagram 오운완 post.

[7. CRITICAL]
- Korean text accuracy: 반드시 아래 문구가 정확히 보여야 함:
  - "오늘도 한 걸음, 내일은 더 멋진 나"
  - {운동 종류·세트}
  - {오늘의 다짐}
  - {기록·시간}
- Additional Korean micro text may include: "오운완 기록", "오늘의 루틴", "체크 완료", "기록 저장", "운동 후 바로 남긴 오늘의 메모", "컨디션 ★★★★☆", "수분 체크 ✓".
- The original workout image in {원본 보존} must remain recognizable and unwarped; do not crop out the main subject.
- Handwritten text must be legible, aligned, and free of broken Korean characters.
- Decorative doodles and stationery details should support the diary-note feeling without overwhelming the main workout record.

[8. 🚫 PROHIBITED]
- Fake official seals / certifications
- Broken Korean characters

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오운완 기록 손글씨 메모

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