인포그래픽/안내

운동·헬스 인포그래픽 (자세·루틴·식단)

필라테스·요가·홈트·식단 가이드 인포그래픽. 자세 일러스트 + 단계별 설명. 헬스·다이어트 vlog·블로그용.

인포그래픽/안내 운동·헬스 인포그래픽 (자세·루틴·식단) AI 프롬프트 이미지 프롬프트 운동 헬스 인포그래픽 다이어트 필라테스 요가 홈트 식단

운동주제 초보자 홈트 — 코어 루틴 5분

핵심효과 복근 강화 / 자세 교정 / 일일 5분 가능

자세단계 01 플랭크: 몸 일직선 유지 · 02 마운틴 클라이머: 무릎을 번갈아 가슴 쪽으로 당기기 · 03 러시안 트위스트: 상체를 좌우로 기울이기 · 04 데드버그: 누워서 팔다리를 교차로 펴기 · 05 글루트 브릿지: 엉덩이를 조이며 골반 올리기

세트시간 각 자세 30초 × 3세트, 휴식 15초

식단팁 단백질 + 채소 위주, 정제 탄수 줄이기

컨셉톤 초록색과 베이지 중심의 깔끔한 정보형 톤

발행정보 핏노트 VOL.247 · 2026년 5월호

작성자 트레이너 민지수 감수

운동장소 집에서 매트 한 장

난이도 초급

소요시간 총 5분

칼로리 약 45kcal

준비물 요가매트 · 물병 · 작은 수건

주의문구 허리 통증이 있으면 즉시 중단하고 호흡을 유지하세요.

해시태그 #홈트 #코어운동 #5분루틴

CTA문구 저장하고 오늘 3세트 완료하기!

프롬프트

[Input]
- language: Korean
- output_size: 1024x1536

[Purpose]
Korean fitness infographic poster for home workout guidance, combining exercise routine, posture steps, diet tips, and practical training metadata in a vertical editorial layout.
Designed for social sharing, saving, and quick reading, with a Korean health-magazine hierarchy, clear section separation, and realistic poster details such as issue/date, trainer credit, progress badges, and CTA footer.

[Composition]
- Top header band occupies about 18% of the frame: bold workout title on the left, effect headline and issue/date metadata on the right, aligned to a strong editorial grid.
- Main middle zone takes about 55%: 4–6 posture illustration steps arranged in a vertical flow or staggered grid, each with a clear Korean label, step number, short cue, and simple directional arrows.
- Bottom zone takes about 27%: boxed panels for {세트시간}, {식단팁}, preparation notes, caution text, and a save/share CTA strip.
- Add realistic health-magazine details: {발행정보}, {작성자}, {운동장소}, {난이도}, {소요시간}, {칼로리}, {준비물}, {해시태그}, {CTA문구}, plus a small barcode-style strip and page marker near the footer.
- Use {운동주제}, {핵심효과}, {자세단계}, {세트시간}, {식단팁}, and {컨셉톤} as the primary editable content anchors.

[3. CORE STRUCTURE]
- Header area: place {운동주제} as the main title in large bold Korean sans-serif, with {핵심효과} directly beneath it as a smaller subheadline; include {발행정보} in a compact top-right magazine label and {작성자} as a spine-style vertical credit along one side.
- Quick-info badges: directly below the headline, add small pill badges for {운동장소}, {난이도}, {소요시간}, and {칼로리}, using simple line icons such as home, flame, timer, and level bar.
- Main exercise section: show {자세단계} as 4–6 simplified but anatomically clear workout illustrations, each step inside a rounded rectangle or floating card, labeled in Korean with step numbers, short posture cues, and small muscle-highlight accents.
- Flow guidance: connect the steps with thin arrows, dotted motion lines, or numbered progress markers so the routine reads top-to-bottom without ambiguity.
- Set/time box: display {세트시간} in a prominent bordered panel with clock and repeat icons, using bold numerals and compact sans-serif layout.
- Diet tip box: present {식단팁} in a separate lower panel with plate, protein, vegetable, and water icons, using short line breaks for readability.
- Prep/caution strip: include {준비물} and {주의문구} as small but readable utility text near the lower section.
- Footer system: add {해시태그}, {CTA문구}, a small save/share icon pair, page marker “INFOGRAPHIC 01/01”, and a barcode-style decorative strip with tiny numerals.
- Accent system: apply {컨셉톤} through colored bands, subtle illustration fills, warm paper texture, editorial dividers, and premium health-magazine graphic rhythm.

[4. STYLE RULES]
- Typography: Pretendard ExtraBold for titles, Pretendard SemiBold for subtitles and badges, Pretendard Regular for body text; title size large, labels medium, supporting text small but legible.
- Color palette: deep black #111111, forest green #2F5D50, mustard #C89B2C, off-white #F7F4EE, light gray #D9D9D9; use {컨셉톤} to guide emphasis balance.
- Border/shadow: thin 1.5px green borders on panels, soft shadow 0px 6px 18px rgba(0,0,0,0.08), rounded corners 18px for cards.
- Illustration style: clean editorial vector with crisp outlines, soft shading, subtle depth, balanced proportions, visible workout mat, water bottle, towel, sneakers, and small health icons where appropriate.
- Editorial details: include thin divider rules, small index numbers, badge chips, caption lines, barcode texture, and realistic Korean microcopy without overwhelming the main routine.

[5. VISUAL STYLE]
- Camera / lens: flat graphic poster composition, top-down infographic layout with no photographic distortion; if any figure reference is needed, use a 50mm documentary illustration perspective.
- Lighting: studio-style even illumination with no harsh cast shadows, slight highlight edges to separate panels, all elements readable at a glance.
- Color grade: black + green base with mustard accents, warm neutral paper tone, controlled saturation, modern fitness editorial finish.

[6. MOOD]
Korean health magazine editorial — a polished itself-luminous fit magazine / Fitvely-inspired infographic aesthetic with disciplined grid design, practical workout clarity, friendly home-training warmth, and saved-post usefulness.

[7. CRITICAL]
- Korean text accuracy: 반드시 아래 문구가 이미지에 정확히 보여야 함.
  - {운동주제}
  - {핵심효과}
  - {자세단계}
  - {세트시간}
  - {식단팁}
  - {발행정보}
  - {작성자}
  - {운동장소}
  - {난이도}
  - {소요시간}
  - {칼로리}
  - {준비물}
  - {주의문구}
  - {해시태그}
  - {CTA문구}
- All posture labels must be rendered in correct Korean characters, with consistent spacing and no broken syllables.
- The infographic must clearly show 4–6 exercise steps, each with its own label, short cue, and sequence order.
- Bottom panels for set/time, diet tips, preparation, caution, and save/share CTA must be present and visually separated.
- Include realistic Korean editorial microcopy such as “INFOGRAPHIC 01/01”, “저장”, “공유”, and a barcode-style strip while keeping the routine content dominant.

[8. 🚫 PROHIBITED]
- Fake official seals / certifications
- Broken Korean characters
- Illegible small text
- Celebrity composites or misleading expert endorsement

ChatGPT 실행

운동·헬스 인포그래픽 (자세·루틴·식단)

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