운동·헬스 인포그래픽 (자세·루틴·식단)

提示詞原文

[Input]
- language: Korean
- output_size: 1024x1536

[Purpose]
Korean fitness infographic poster for home workout guidance, combining exercise routine, posture steps, diet tips, and practical training metadata in a vertical editorial layout.
Designed for social sharing, saving, and quick reading, with a Korean health-magazine hierarchy, clear section separation, and realistic poster details such as issue/date, trainer credit, progress badges, and CTA footer.

[Composition]
- Top header band occupies about 18% of the frame: bold workout title on the left, effect headline and issue/date metadata on the right, aligned to a strong editorial grid.
- Main middle zone takes about 55%: 4–6 posture illustration steps arranged in a vertical flow or staggered grid, each with a clear Korean label, step number, short cue, and simple directional arrows.
- Bottom zone takes about 27%: boxed panels for {세트시간}, {식단팁}, preparation notes, caution text, and a save/share CTA strip.
- Add realistic health-magazine details: {발행정보}, {작성자}, {운동장소}, {난이도}, {소요시간}, {칼로리}, {준비물}, {해시태그}, {CTA문구}, plus a small barcode-style strip and page marker near the footer.
- Use {운동주제}, {핵심효과}, {자세단계}, {세트시간}, {식단팁}, and {컨셉톤} as the primary editable content anchors.

[3. CORE STRUCTURE]
- Header area: place {운동주제} as the main title in large bold Korean sans-serif, with {핵심효과} directly beneath it as a smaller subheadline; include {발행정보} in a compact top-right magazine label and {작성자} as a spine-style vertical credit along one side.
- Quick-info badges: directly below the headline, add small pill badges for {운동장소}, {난이도}, {소요시간}, and {칼로리}, using simple line icons such as home, flame, timer, and level bar.
- Main exercise section: show {자세단계} as 4–6 simplified but anatomically clear workout illustrations, each step inside a rounded rectangle or floating card, labeled in Korean with step numbers, short posture cues, and small muscle-highlight accents.
- Flow guidance: connect the steps with thin arrows, dotted motion lines, or numbered progress markers so the routine reads top-to-bottom without ambiguity.
- Set/time box: display {세트시간} in a prominent bordered panel with clock and repeat icons, using bold numerals and compact sans-serif layout.
- Diet tip box: present {식단팁} in a separate lower panel with plate, protein, vegetable, and water icons, using short line breaks for readability.
- Prep/caution strip: include {준비물} and {주의문구} as small but readable utility text near the lower section.
- Footer system: add {해시태그}, {CTA문구}, a small save/share icon pair, page marker “INFOGRAPHIC 01/01”, and a barcode-style decorative strip with tiny numerals.
- Accent system: apply {컨셉톤} through colored bands, subtle illustration fills, warm paper texture, editorial dividers, and premium health-magazine graphic rhythm.

[4. STYLE RULES]
- Typography: Pretendard ExtraBold for titles, Pretendard SemiBold for subtitles and badges, Pretendard Regular for body text; title size large, labels medium, supporting text small but legible.
- Color palette: deep black #111111, forest green #2F5D50, mustard #C89B2C, off-white #F7F4EE, light gray #D9D9D9; use {컨셉톤} to guide emphasis balance.
- Border/shadow: thin 1.5px green borders on panels, soft shadow 0px 6px 18px rgba(0,0,0,0.08), rounded corners 18px for cards.
- Illustration style: clean editorial vector with crisp outlines, soft shading, subtle depth, balanced proportions, visible workout mat, water bottle, towel, sneakers, and small health icons where appropriate.
- Editorial details: include thin divider rules, small index numbers, badge chips, caption lines, barcode texture, and realistic Korean microcopy without overwhelming the main routine.

[5. VISUAL STYLE]
- Camera / lens: flat graphic poster composition, top-down infographic layout with no photographic distortion; if any figure reference is needed, use a 50mm documentary illustration perspective.
- Lighting: studio-style even illumination with no harsh cast shadows, slight highlight edges to separate panels, all elements readable at a glance.
- Color grade: black + green base with mustard accents, warm neutral paper tone, controlled saturation, modern fitness editorial finish.

[6. MOOD]
Korean health magazine editorial — a polished itself-luminous fit magazine / Fitvely-inspired infographic aesthetic with disciplined grid design, practical workout clarity, friendly home-training warmth, and saved-post usefulness.

[7. CRITICAL]
- Korean text accuracy: 반드시 아래 문구가 이미지에 정확히 보여야 함.
  - {운동주제}
  - {핵심효과}
  - {자세단계}
  - {세트시간}
  - {식단팁}
  - {발행정보}
  - {작성자}
  - {운동장소}
  - {난이도}
  - {소요시간}
  - {칼로리}
  - {준비물}
  - {주의문구}
  - {해시태그}
  - {CTA문구}
- All posture labels must be rendered in correct Korean characters, with consistent spacing and no broken syllables.
- The infographic must clearly show 4–6 exercise steps, each with its own label, short cue, and sequence order.
- Bottom panels for set/time, diet tips, preparation, caution, and save/share CTA must be present and visually separated.
- Include realistic Korean editorial microcopy such as “INFOGRAPHIC 01/01”, “저장”, “공유”, and a barcode-style strip while keeping the routine content dominant.

[8. 🚫 PROHIBITED]
- Fake official seals / certifications
- Broken Korean characters
- Illegible small text
- Celebrity composites or misleading expert endorsement